Extra Roots Parents Workshops

Transform your parenting experience through connection, compassion, and deepened understanding.

As parents we face challenges on a daily basis, whether big or small. Parenting can be isolating, worrisome, and downright stressful. But it doesn't have to be.

These 60-minute transformational workshops are designed to meet parents right where they are — offering powerful, research-backed insights and real-life tools to bring more peace, confidence, and joy into family life.

Each session brings together the latest in neuroscience, attachment theory, and emotional regulation, all grounded in practical strategies you can begin using the same day.

Workshop Topics

Each 60-minute workshop is $295 USD and can be hosted in person or online for parent communities, schools, or organizations.

Choose the topic that best supports your group:

  • The Balancing Act of Daily Routines

    Create structure without stress. Learn how to design daily rhythms that support your child’s natural development — and your own well-being.

  • Unpacking Nutrition: Integrating Healthy Foods at Home

    Explore how nutrition influences mood, focus, and regulation, get the science on what is nutritious and why — and leave with practical ways to make healthy eating feel easy and joyful.

  • Screen Time & the Modern Family

    Understand the science behind screens, their effect on developing brains, international guidelines and recommended, while receiving grounded strategies to ease screen-time battles through connection, not control.

  • Two Tools to Support Your Parenting: Empathy & Mindsight

    Learn how to see the world through your child’s eyes and respond with empathy and awareness — deepening your relationship and trust.

  • Empowered Conversations (Including Nonviolent Communication)

    Discover how to communicate in ways that invite cooperation and respect, even in moments of tension, to reduce stress and promote harmony.

  • Emotional Intelligence and its Exponential Effects

    Help your child develop lifelong skills in emotional awareness, self-regulation, and empathy — while strengthening your own EQ along the way.

  • Managing Transitions: Big Moves, Big Emotions

    Support your child through changes — new homes, new schools, or new routines — with tools that foster safety, adaptability, and connection.

How It Works

Each Parents Workshop includes:

  • 60 minutes of guided learning and reflection

  • Practical tools, strategies, and real-life examples

  • Space for discussion and Q&A

  • Follow-up resources to integrate what you learn

(Custom workshop topics can also be developed on request.)

These workshops are ideal for:

  • Parent associations in schools

  • Community centers or workplaces supporting family wellness

  • Private parent groups seeking to grow together

Workshops can be delivered in-person or virtually — globally accessible to meet your community’s needs.

Want to bring this to your community?

Host a Parents Workshop at your school, workplace, or community group, and give parents the tools to parent with confidence, calm, and connection.

Want something more tailored?

Through her passion and awe for this work, Laura also curates half-day and full-day workshops designed for deeper exploration of transformational parenting principles.

If you’re seeking a speaker or facilitator on Transformational Parenting, Laura offers customized workshops for parent communities, schools, and organizations around the world.

Contact Laura to discuss your group’s needs:

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